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We are a fitness community serving women in all stages of motherhood - prenatal, postpartum, and afterwards! Our classes are taught by certified and insured instructors, and we also offer playgroups and moms night out opportunities.

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Natalie Headdings, BS Kinesiology, Doula, Core Confidence Specialist, Pre/Postnatal Specialist, Health Coach

Natalie helps women move better and feel confident in their own strength through pregnancy, birth, and postpartum. She offers local live workshops, online courses and trainings, and exclusive content via a weekly email newsletter.

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